I missed last week's workout Wednesday due to illness. Take that as advice tidbit #1: When you are sick, worn out, injured or all of the previous, TAKE TIME OFF!! It is not good for yourself and just prolongs your recoup time. I can hear my mother saying the infamous words of "I told you so."
Other motherly quotes to follow:
Take your vitamins. Eat your vegetables.
What was your mother's best advice that took you years to realize she was actually right?
Do it for yourself and no one else!!!