|Slowly, but surely!|
That is my quote, philosophy, way of thinking and speed of movement today.
BUT....regardless, I will hop on my trainer tonight and pedal off a few miles. You don't have to do much, remember. Any extra movement is, well, extra movement! :) Just stating the obvious. Take a short walk, so a few sit ups, squats. You don't even have to all of them at one time. Do 10 sit ups during one commercial break, do 10 squats during the next and so on. I'm a notorious and fierce commercial break exerciser.
What is your quote today?