How many of you have used the line "I would love to workout, IF I only had the time?"
I am raising my hand with you, so don't be embarassed!!
I LOVE to workout, but lately I have fallen into a slump and have been using the time excuse excessively.
Using the words of Charles Buxton:
"You will never "find" time for anything. If you want time, you must make it."
So, now lets look at your time management in a different view shall we?
How many of you:
Brush your teeth daily?
Walk from your living room to the back room?
Use the bathroom?
Ok, everyone should have their hands raised by now.
Here are some exercises I do, while going about my regular day and in reference to the above list.
I do side leg raises while I brush my teeth.
I will do lunges down my hallway.
Before exiting the bathroom, I will do 10 pushups off the side of the tub.