I missed last week's workout Wednesday due to illness. Take that as advice tidbit #1: When you are sick, worn out, injured or all of the previous, TAKE TIME OFF!! It is not good for yourself and just prolongs your recoup time. I can hear my mother saying the infamous words of "I told you so."
Other motherly quotes to follow:
Take your vitamins. Eat your vegetables.
What was your mother's best advice that took you years to realize she was actually right?
Tidbit #2:
When working out whether you are a veteran or a beginner, do something you love, enjoy and can handle both physically and mentally. I LOVE to run. It does no good to think that you can run a marathon when you know you might only be able to do a 5K. Start slow and each day work towards the bigger goal. Baby steps.
Tidbit #3:
BRAG ABOUT IT!!!! I LOVE, love, love to hear from my friends when they find the joy and passion in running like I do. I run for the calm of the open road, the sounds of my pups panting beside me and because it relaxes me while at the same time energizes me. I don't view it as "bragging." I view it as passion and excitement that they want to share with me. Who doesn't want to hear about their friends' excitement?!!
Tidbit #4:
Do it for yourself and no one else!!!
Find your groove but don't forget to take breaks and be realistic to yourself! You are not Jillian Michels!!!
I LOVE to run. What is your passion?
I also love to sew, knit, cook, garden, snuggle with my pups, kiss my husband!!
TJO
Today's workout was a run and some bike trainer.
Oh, and don't forget the bathtub push ups and leg ups while brushing my teeth. :)
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